Everyone loves the “off season” because it marks the time where lifting heavy and eating copious amounts of food are the only two priorities. Thoughts of fasted cardio and losing body fat are put on the back burner, in lieu...
Go to your typical commercial gym and observe what people are doing. You might notice that only a small percentage of people look like they’re even taking their workouts seriously, and even fewer people look knowledgeable when it comes to training and programming for muscle-building.Read now
When it comes to weight loss, it’s common for people to think of dieting and doing tons of cardio. While those are effective ways to shed a few lbs. there are also simple lifestyle changes that can help just as much, if not more so, than dieting and cardio.Read now